It’s all around us and sometimes it feels like it is taking over our lives. The effects of stress can take a toll both physically and emotionally. If sleepless nights, tired days, loss of focus, indigestion and frustration seem to part of your daily routine, then you already know what the effects are.
But how do you avoid stress? Really, you can’t. There will always be bills to pay, job demands, family responsibilities and just not enough hours in the day. However, you have more control than you think and we’re here to help you gain that control through our stress management program. Truth is...you can manage stress by taking charge of your body, your schedule, your emotions, your work, relationships, and environment– it’s ALL about balance.
So what’s the first step? We’ll begin by identifying your stress level and what areas need the most attention. We will likely look at your physical symptoms, and address those needs first. Nutritional supplements that are designed to restore your adrenal and digestive systems are vital to rescuing your body from the demands stress has put on them.
From there we will look at several different strategies useful in helping you regain balance and well-being for your life. Relaxation techniques, aromatherapy and acupuncture may all be part of your overall plan. We will also talk about what unnecessary stress’ you can avoid, how you can alter stressful situations, adapt to the stressors and lastly accept those things that you just can’t change. Through this process we can show you how to reduce, prevent and cope with your stress.
Is it time for you to take first step in restoring balance and harmony back into your life?
4 Individualized Sessions= $140
- Includes intake, exam, 20-minute coaching sessions, weekly handouts and exercise instruction.
- Supplements, chiropractic adjustments and acupuncture are available for an additional cost.
Wellness plans are generally not covered by insurance and are the sole responsibility of the patient.